<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>i Cook .co</title>
	<atom:link href="http://www.icook.co/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.icook.co</link>
	<description>About Cooking, Recipes, Gourmet Food, Equipment and Cookbook</description>
	<lastBuildDate>Sat, 19 May 2012 05:46:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Ultimate Brownies</title>
		<link>http://www.icook.co/recipes/cake-recipes/ultimate-brownies/</link>
		<comments>http://www.icook.co/recipes/cake-recipes/ultimate-brownies/#comments</comments>
		<pubDate>Sat, 19 May 2012 05:46:13 +0000</pubDate>
		<dc:creator>system.administrator</dc:creator>
				<category><![CDATA[Cake Recipes]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[ultimate]]></category>

		<guid isPermaLink="false">http://www.icook.co/recipes/cake-recipes/ultimate-brownies/</guid>
		<description><![CDATA[There are many recipes for Brownies and a lot of them are far too sweet for my tastes. This is THE ultimate Brownie recipe! Recipe at titlisbusykitchen.com Video Rating: 4 / 5]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8CbiIWS_-Yw?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/8CbiIWS_-Yw?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>There are many recipes for Brownies and a lot of them are far too sweet for my tastes. This is THE ultimate Brownie recipe! Recipe at titlisbusykitchen.com<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.icook.co/recipes/cake-recipes/ultimate-brownies/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Menu ideas? Gourmet food?</title>
		<link>http://www.icook.co/about-cooking/menu-ideas-gourmet-food/</link>
		<comments>http://www.icook.co/about-cooking/menu-ideas-gourmet-food/#comments</comments>
		<pubDate>Sat, 19 May 2012 02:11:39 +0000</pubDate>
		<dc:creator>system.administrator</dc:creator>
				<category><![CDATA[About Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://www.icook.co/about-cooking/menu-ideas-gourmet-food/</guid>
		<description><![CDATA[by One More Bite Blog Question by Beaver: Menu ideas? Gourmet food? I have a project for a class which requires making a menu. It has to have the following criteria: at least 5 appetizers, 5 soups or salads, 10 entrees, 5 beverages (virgin ones), 5 desserts. I need help coming up with gourmet salads, vegetarian entrees, beverages, and desserts. Help? To help you get a feel for what I&#8217;m going for, here is my current menu: Appetizers British Mushrooms A deeply rich and savory spread served with garlic rye bread. Walnut and Goat’s Cheese Bruschetta A crunchy toasted walnut bread with caramelized walnuts and goat cheese on top. Bacon-rolled Enokitake Mushrooms The strong smoky flavor from the bacon compliments the subtle flavor of mushrooms in this dish. Figs with Prosciutto and Roquefort A balance of sweet, salty, and savory is greatly obtained in the wonderful mesh of flavors. Japanese-style Spinach with toasted Sesame seeds The subtle sweetness from the spinach and umami from the sesame create a luscious way to start a meal. Prawns in Chili Sauce Canapé Style These little prawns with chili sauce serve as an excellent finger food or appetizer. Soups Avocado Soup This soup has [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="gourmet food" src="http://farm8.staticflickr.com/7057/6784855256_93f5be8153_m.jpg" width="160"/><br/> by <a href="http://www.flickr.com/photos/58951626@N06/6784855256">One More Bite Blog</a></div>
<p><strong><i>Question by Beaver</i>: Menu ideas? Gourmet food?</strong><br />
I have a project for a class which requires making a menu. It has to have the following criteria:<br />
at least 5 appetizers, 5 soups or salads, 10 entrees, 5 beverages (virgin ones), 5 desserts. I need help coming up with gourmet salads, vegetarian entrees, beverages, and desserts. Help? To help you get a feel for what I&#8217;m going for, here is my current menu:</p>
<p>Appetizers</p>
<p>British Mushrooms<br />
A deeply rich and savory spread served with garlic rye bread.</p>
<p>Walnut and Goat’s Cheese Bruschetta<br />
A crunchy toasted walnut bread with caramelized walnuts and goat cheese on top.</p>
<p>Bacon-rolled Enokitake Mushrooms<br />
The strong smoky flavor from the bacon compliments the subtle flavor of mushrooms in this dish.</p>
<p>Figs with Prosciutto and Roquefort<br />
A balance of sweet, salty, and savory is greatly obtained in the wonderful mesh of flavors.</p>
<p>Japanese-style Spinach with toasted Sesame seeds<br />
The subtle sweetness from the spinach and umami from the sesame create a luscious way to start a meal.</p>
<p>Prawns in Chili Sauce Canapé Style<br />
These little prawns with chili sauce serve as an excellent finger food or appetizer.</p>
<p>Soups</p>
<p>Avocado Soup<br />
This soup has a fresh delicate flavor and a wonderful color. The tang of lemon zest compliments the creaminess and sweetness of the avocados.</p>
<p>Swiss Chard Soup with Miso and Orzo<br />
Orzo and tomatoes are juxtaposed with Asian ingredients here.</p>
<p>Minted Spinach Soup with Yogurt Cheese and Toasted Pine Nuts<br />
Mint and spinach dance gracefully in this dish as the yogurt cheese and pine nuts give it a texture and taste that dazzles the senses.</p>
<p>Herbed Butternut Squash Soup with Chive and Sweet Red Pepper Yogurt Cheese<br />
The creamy comfort of butternut squash and the heat from the red pepper create a mix of flavors that creates a new twist on an old classic.</p>
<p>Pureed Fennel Soup with Julienned Carrots and Toasted Walnuts<br />
The subtle sweetness and licorice flavor of fennel plays well with the crunch of walnuts and the sweetness of carrots.</p>
<p>Gazpacho<br />
This cold soup is a very refreshing dish. It has crisp layers of flavor, unlike those tasting like confused salsa.</p>
<p>Entrees</p>
<p>Roti of Homard with Vanilla<br />
This mouth watering roasted Homard, a type of Lobster, is sure to enlighten the taste buds with the delicate favor of vanilla.</p>
<p>Cocotte of Bacon and Country-Style Cabbage<br />
The savory, rich, and salty flavor of bacon play around with the bitter flavor of cabbage in a way unexpected.</p>
<p>Foie Gras and Flatfish with Citrus Sauce<br />
The richness of foie gras serves as the perfect bed for a flatfish with a tangy citrus sauce.</p>
<p>Sea Eel Royale with Truffle Sauce<br />
The fishy taste of eel and truffles with wine create a combo layered with many levels of flavor, creating many subtleties the keep you wanting for more.</p>
<p>Squid Ink Risotto<br />
The saltiness of squid ink is a welcome inclusion to a risotto made with the finest rice, topped with shellfish and prawns.</p>
<p>Buffalo Tartar with Lime Sorbet<br />
The robust flavor of buffalo with the sweetness of lime sorbet really creates a dish fit for a king.</p>
<p>Ronkonkai Chicken à la Dragée<br />
This chicken dish with sugar almonds creates a mixture of textures and tastes sure to please the senses.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by mijial13</i><br/>When is it due by? and also what theme are you looking for?</p>
<p><strong>Add your own answer in the comments!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.icook.co/about-cooking/menu-ideas-gourmet-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Koolatron KMJ-01 Total Chef Jucin&#8217; Power Juicer, Stainless Steel</title>
		<link>http://www.icook.co/equipment/koolatron-kmj-01-total-chef-jucin-power-juicer-stainless-steel/</link>
		<comments>http://www.icook.co/equipment/koolatron-kmj-01-total-chef-jucin-power-juicer-stainless-steel/#comments</comments>
		<pubDate>Fri, 18 May 2012 22:31:51 +0000</pubDate>
		<dc:creator>system.administrator</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Chef]]></category>
		<category><![CDATA[Jucin']]></category>
		<category><![CDATA[Juicer]]></category>
		<category><![CDATA[KMJ01]]></category>
		<category><![CDATA[Koolatron]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Stainless]]></category>
		<category><![CDATA[Steel]]></category>
		<category><![CDATA[Total]]></category>

		<guid isPermaLink="false">http://www.icook.co/equipment/koolatron-kmj-01-total-chef-jucin-power-juicer-stainless-steel/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Koolatron-KMJ-01-Total-Juicer-Stainless/dp/B000NJBMTQ%3FSubscriptionId%3DAKIAIDN4CZHIIX5XHWNQ%26tag%3Dnikbea-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000NJBMTQ" rel="nofollow">Koolatron KMJ-01 Total Chef Jucin' Power Juicer, Stainless Steel</a></h3>
<a href="http://www.amazon.com/Koolatron-KMJ-01-Total-Juicer-Stainless/dp/B000NJBMTQ%3FSubscriptionId%3DAKIAIDN4CZHIIX5XHWNQ%26tag%3Dnikbea-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000NJBMTQ" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41tsek%2BUWaL._SL160_.jpg" /></a>
<ul><li>700-Watt motor base</li><li>Metal filter Wide Chute Opening</li><li>Suction Cups for Sturdy Placement  Dual Speed Selector.</li><li>Surgical Steel Juicing Blade</li><li>Juice collector with spout and no-drip cap</li></ul>
Now you can take all the goodness and nutrition out of fruits and vegetables, and put the vitamins and minerals fresh into your glass with Total Chef Juicin Fruits and Vegitable Juicer. Fresh juice is only a twist of a knob away with this powerful Juicin Electric Juicer. Turn most fruit or vegetable into ultra-fresh, nutritious juice with this easy-to-use electric juicer. You can experiment with different combinations of fruits, vegetables and juices to create all new taste sensations. The Juici

<p>
<div style="float:right;"><a href="http://www.amazon.com/Koolatron-KMJ-01-Total-Juicer-Stainless/dp/B000NJBMTQ%3FSubscriptionId%3DAKIAIDN4CZHIIX5XHWNQ%26tag%3Dnikbea-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000NJBMTQ" rel="nofollow"><img src="http://www.icook.co/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 107.99

<strong>Price: $ 82.00</strong>
</p>
<iframe style="margin-top: 10px;" src="http://www.amazon.com/reviews/iframe?akid=AKIAIDN4CZHIIX5XHWNQ&alinkCode=xm2&asin=B000NJBMTQ&atag=nikbea-20&exp=2012-05-20T07%3A56%3A33Z&summary=0&truncate=5000&v=2&sig=l9ewz%2Fj5K%2Bu4eOsh0xLqaYxmCHGJdLEtrTFq0HqXwoY%3D" width="100%" height="450px"><p>Your browser does not support iframes.</p></iframe>
<p> <strong>Longaberger Woven Traditions Juicer Paprika Pottery In Hand Ready To Ship</strong>
<table border="0" cellpadding="8"><tr><td><a href="http://cgi.ebay.com/Longaberger-Woven-Traditions-Juicer-Paprika-Pottery-In-Hand-Ready-To-Ship_W0QQitemZ300710847782QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:102"><img border="0" src="http://thumbs.ebaystatic.com/pict/300710847782_0.jpg"></a></td><td><strong>US $30.00</strong><br /> End Date: Saturday May-19-2012 5:54:38 PDT<br />Buy It Now for only: US $30.00<br /><a href="http://cgi.ebay.com/Longaberger-Woven-Traditions-Juicer-Paprika-Pottery-In-Hand-Ready-To-Ship_W0QQitemZ300710847782QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:105">Buy it now</a> | <a href="http://cgi1.ebay.com/ws/eBayISAPI.dll?MfcISAPICommand=MakeTrack&item=300710847782&ssPageName=RSS:B:SRCH:US:104">Add to watch list</a></td></tr></table>   <strong>Longaberger Woven Traditions Juicer Ivory Pottery In Hand Ready To Ship</strong>
<table border="0" cellpadding="8"><tr><td><a href="http://cgi.ebay.com/Longaberger-Woven-Traditions-Juicer-Ivory-Pottery-In-Hand-Ready-To-Ship_W0QQitemZ300710847784QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:102"><img border="0" src="http://thumbs.ebaystatic.com/pict/300710847784_0.jpg"></a></td><td><strong>US $30.00</strong><br /> End Date: Saturday May-19-2012 5:54:38 PDT<br />Buy It Now for only: US $30.00<br /><a href="http://cgi.ebay.com/Longaberger-Woven-Traditions-Juicer-Ivory-Pottery-In-Hand-Ready-To-Ship_W0QQitemZ300710847784QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:105">Buy it now</a> | <a href="http://cgi1.ebay.com/ws/eBayISAPI.dll?MfcISAPICommand=MakeTrack&item=300710847784&ssPageName=RSS:B:SRCH:US:104">Add to watch list</a></td></tr></table> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.icook.co/equipment/koolatron-kmj-01-total-chef-jucin-power-juicer-stainless-steel/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Delicious Brazilian Fish Stew Recipe</title>
		<link>http://www.icook.co/recipes/soup-recipes/delicious-brazilian-fish-stew-recipe/</link>
		<comments>http://www.icook.co/recipes/soup-recipes/delicious-brazilian-fish-stew-recipe/#comments</comments>
		<pubDate>Fri, 18 May 2012 21:45:28 +0000</pubDate>
		<dc:creator>system.administrator</dc:creator>
				<category><![CDATA[Soup Recipes]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://www.icook.co/recipes/soup-recipes/delicious-brazilian-fish-stew-recipe/</guid>
		<description><![CDATA[Muqueca is a fish stew with tomatoes, red peppers, onions, coconut milk and palm oil. It&#8217;s quite simple to prepare and goes very well with plain white rice. Although Muqueca comes from the North Eastern state of Bahia, it&#8217;s eaten throughout Brazil.]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9kMQwGhgJ2Y?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/9kMQwGhgJ2Y?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Muqueca is a fish stew with tomatoes, red peppers, onions, coconut milk and palm oil. It&#8217;s quite simple to prepare and goes very well with plain white rice. Although Muqueca comes from the North Eastern state of Bahia, it&#8217;s eaten throughout Brazil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.icook.co/recipes/soup-recipes/delicious-brazilian-fish-stew-recipe/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>list the equipment, devices and electrical appliances used in the diff. rooms of the house and in other places</title>
		<link>http://www.icook.co/about-cooking/list-the-equipment-devices-and-electrical-appliances-used-in-the-diff-rooms-of-the-house-and-in-other-places/</link>
		<comments>http://www.icook.co/about-cooking/list-the-equipment-devices-and-electrical-appliances-used-in-the-diff-rooms-of-the-house-and-in-other-places/#comments</comments>
		<pubDate>Fri, 18 May 2012 18:11:57 +0000</pubDate>
		<dc:creator>system.administrator</dc:creator>
				<category><![CDATA[About Cooking]]></category>
		<category><![CDATA[appliances]]></category>
		<category><![CDATA[devices]]></category>
		<category><![CDATA[diff.]]></category>
		<category><![CDATA[electrical]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[List]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[rooms]]></category>
		<category><![CDATA[used]]></category>

		<guid isPermaLink="false">http://www.icook.co/about-cooking/list-the-equipment-devices-and-electrical-appliances-used-in-the-diff-rooms-of-the-house-and-in-other-places/</guid>
		<description><![CDATA[Question by Sakura M: list the equipment, devices and electrical appliances used in the diff. rooms of the house and in other places Equipment Used in the house. Room in the house___________Equipment a. bathroom b. kitchen c. living room d. bedroom give the Equipment of room in the house&#8230; Equipment Used in other places.. place_________________Equipment a. yard b. street c. office d. movie house e. grocery store give the Equipment i need it&#8230;plzzzzzzzzz now Best answer: Answer by JQBathroom &#8211; hairdryer, curling iron, straightener, electric toothbrush, Waterpik Bedroom &#8211; lamps, radio, nighlight, aquarium, computer, television Dining Room &#8211; Lighting Kitchen &#8211; Refrigerator, microwave, stove/oven, mixer, food processor, toaster Living Room &#8211; Computer, television, vacuum, DVD, VCR, Dish/Cable, Stereo Laundry &#8211; Washer, Dryer, Iron Hope that helps! What do you think? Answer below!]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Sakura M</i>: list the equipment, devices and electrical appliances used in the diff. rooms of the house and in other places</strong><br />
Equipment Used in the house.</p>
<p>Room in the house___________Equipment<br />
a. bathroom<br />
b. kitchen<br />
c. living room<br />
d. bedroom</p>
<p>give the Equipment of room in the house&#8230;<br />
Equipment Used in other places..</p>
<p>place_________________Equipment<br />
a. yard<br />
b. street<br />
c. office<br />
d. movie house<br />
e. grocery store</p>
<p>give the Equipment</p>
<p>i need it&#8230;plzzzzzzzzz now</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by JQ</i><br/>Bathroom &#8211; hairdryer, curling iron, straightener, electric toothbrush, Waterpik</p>
<p>Bedroom &#8211; lamps, radio, nighlight, aquarium, computer, television</p>
<p>Dining Room &#8211; Lighting</p>
<p>Kitchen &#8211; Refrigerator, microwave, stove/oven, mixer, food processor, toaster</p>
<p>Living Room &#8211; Computer, television, vacuum, DVD, VCR, Dish/Cable, Stereo</p>
<p>Laundry &#8211; Washer, Dryer, Iron</p>
<p>Hope that helps!</p>
<p><strong>What do you think? Answer below!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.icook.co/about-cooking/list-the-equipment-devices-and-electrical-appliances-used-in-the-diff-rooms-of-the-house-and-in-other-places/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Where can I find recipes that require no reheating?</title>
		<link>http://www.icook.co/about-cooking/qa-where-can-i-find-recipes-that-require-no-reheating/</link>
		<comments>http://www.icook.co/about-cooking/qa-where-can-i-find-recipes-that-require-no-reheating/#comments</comments>
		<pubDate>Fri, 18 May 2012 10:11:49 +0000</pubDate>
		<dc:creator>system.administrator</dc:creator>
				<category><![CDATA[About Cooking]]></category>
		<category><![CDATA[find]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[reheating]]></category>
		<category><![CDATA[require]]></category>

		<guid isPermaLink="false">http://www.icook.co/about-cooking/qa-where-can-i-find-recipes-that-require-no-reheating/</guid>
		<description><![CDATA[Question by gm0308: Where can I find recipes that require no reheating? My husband has to take lunch to work but cant reheat his food. He doesnt want to take sandwiches every day. I found recipes like macaroni pasta but that would get boring also. I need more recipes. Best answer: Answer by peterhlounsburysalads chicken buy a very small microwave or one that plugs into the ciggarette lighter Know better? Leave your own answer in the comments!]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by gm0308</i>: Where can I find recipes that require no reheating?</strong><br />
My husband has to take lunch to work but cant reheat his food. He doesnt want to take sandwiches every day. I found recipes like macaroni pasta but that would get boring also. I need more recipes.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by peterhlounsbury</i><br/>salads<br />
chicken<br />
buy a very small microwave or one that plugs into the ciggarette lighter</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.icook.co/about-cooking/qa-where-can-i-find-recipes-that-require-no-reheating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Rich People Eat Eggs</title>
		<link>http://www.icook.co/recipes/salmon-recipes/how-rich-people-eat-eggs/</link>
		<comments>http://www.icook.co/recipes/salmon-recipes/how-rich-people-eat-eggs/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:53:15 +0000</pubDate>
		<dc:creator>system.administrator</dc:creator>
				<category><![CDATA[Salmon Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Rich]]></category>

		<guid isPermaLink="false">http://www.icook.co/recipes/salmon-recipes/how-rich-people-eat-eggs/</guid>
		<description><![CDATA[For a special breakfast treat, give this tasty combo a try. It&#8217;ll be like that glorious trip to Paris you&#8217;ve always dreamed of taking and then never did! This fancy-pants breakfast is easy to prepare and tastes great &#8211;you&#8217;ll think you&#8217;re living it up with the Rockefeller&#8217;s (except you&#8217;ll probably have to do your own dishes). Ingredients: 2 cups spinach ½ cup fennel bulb (sliced thin) 1 tsp onion (minced) 1 tsp lemon zest 1 Tbls lemon juice 2 Tbls olive oil Salt to taste Pepper to taste 4 eggs 1 Tbls white vinegar 4oz smoked salmon 1 tomato (sliced) And fancy-pants bread for toast Instructions: Combine olive oil, lemon juice, onion, zest, salt, and pepper&#8230;mix well. Add spinach and fennel and toss. Divide salmon onto two plates and top each portion with spinach salad. To poach eggs, add a pinch of salt and 1 Tbls of vinegar to a pot of water and bring to a boil. Reduce to simmer. Break each egg into a cup and gently drop into the water&#8230;take care not to break the yolk! Poach eggs for 90 seconds and remove with a slotted spoon. Arrange eggs on the salad and serve with tomato garnish [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_Pa12i39UlM?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/_Pa12i39UlM?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<div style="float:left;margin:5px;"><img alt="How Rich People Eat Eggs" src="http://i.ytimg.com/vi/_Pa12i39UlM/default.jpg" /></div>
<p>For a special breakfast treat, give this tasty combo a try. It&#8217;ll be like that glorious trip to Paris you&#8217;ve always dreamed of taking and then never did! This fancy-pants breakfast is easy to prepare and tastes great &#8211;you&#8217;ll think you&#8217;re living it up with the Rockefeller&#8217;s (except you&#8217;ll probably have to do your own dishes). Ingredients: 2 cups spinach ½ cup fennel bulb (sliced thin) 1 tsp onion (minced) 1 tsp lemon zest 1 Tbls lemon juice 2 Tbls olive oil Salt to taste Pepper to taste 4 eggs 1 Tbls white vinegar 4oz smoked salmon 1 tomato (sliced) And fancy-pants bread for toast Instructions: Combine olive oil, lemon juice, onion, zest, salt, and pepper&#8230;mix well. Add spinach and fennel and toss. Divide salmon onto two plates and top each portion with spinach salad. To poach eggs, add a pinch of salt and 1 Tbls of vinegar to a pot of water and bring to a boil. Reduce to simmer. Break each egg into a cup and gently drop into the water&#8230;take care not to break the yolk! Poach eggs for 90 seconds and remove with a slotted spoon. Arrange eggs on the salad and serve with tomato garnish and toast. The runny yolk tastes great on this dish! But if you&#8217;re not a fan&#8230;poach eggs until the yolks are firm, or simply hard boil eggs and arrange over the dish in slices. Bon appetite! Find other recipe ideas at chefbuck.blogspot.com www.facebook.com<br />
<strong>Video Rating: 4 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/e6nSSGKwRPc?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/e6nSSGKwRPc?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>www.DedeMed.com Mediterranean Chicken Phyllo (Wraps) Rolls Recipe from DedeMed, a Must Try Recipe. More Recipes @ http<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.icook.co/recipes/salmon-recipes/how-rich-people-eat-eggs/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Favorite Beef Crockpot Chili Recipe</title>
		<link>http://www.icook.co/recipes/slow-cooker-recipes/favorite-beef-crockpot-chili-recipe/</link>
		<comments>http://www.icook.co/recipes/slow-cooker-recipes/favorite-beef-crockpot-chili-recipe/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:53:14 +0000</pubDate>
		<dc:creator>system.administrator</dc:creator>
				<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[CrockPot]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.icook.co/recipes/slow-cooker-recipes/favorite-beef-crockpot-chili-recipe/</guid>
		<description><![CDATA[Favorite beef crockpot chili is a classic recipe for chili that takes little effort to make. Learn how to make favorite beef crockpot chili. Video Rating: 4 / 5 There&#8217;s something distinctly impressive about a big hunk of meat and a statuesque bone so with that in mind its time to get your laughing gear around my lamb shanks&#8230; This recipe is great for a DIY date so the more TV chef clichés you can incorporate the better. 2 lamb shanks 1 medium size onion 1 medium size carrot 1 stick of celery 40g lardons 25g pearl barley 1 can of butter beans 2 Toulouse sausages 250ml chicken stock 125ml white wine 1 tbsp tomato puree 1 bay leaf, fresh thyme and rosemary Brown off the lamb shanks quickly on all sides in a really hot ovenproof saucepan (steal your mum&#8217;s Le Creuset) with a good splosh of olive oil then remove meat and set aside. Turn heat down to medium and in the same saucepan brown off the lardons before adding the roughly diced carrot, celery, onion and garlic (when throwing ingredients into the pan imagine you are a matador and try shouting &#8220;olé!&#8221; for dramatic effect). When the [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/GZNZNweeQZ4?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/GZNZNweeQZ4?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Favorite beef crockpot chili is a classic recipe for chili that takes little effort to make. Learn how to make favorite beef crockpot chili.<br />
<strong>Video Rating: 4 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/52FrehYpS3k?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/52FrehYpS3k?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>There&#8217;s something distinctly impressive about a big hunk of meat and a statuesque bone so with that in mind its time to get your laughing gear around my lamb shanks&#8230; This recipe is great for a DIY date so the more TV chef clichés you can incorporate the better. 2 lamb shanks 1 medium size onion 1 medium size carrot 1 stick of celery 40g lardons 25g pearl barley 1 can of butter beans 2 Toulouse sausages 250ml chicken stock 125ml white wine 1 tbsp tomato puree 1 bay leaf, fresh thyme and rosemary Brown off the lamb shanks quickly on all sides in a really hot ovenproof saucepan (steal your mum&#8217;s Le Creuset) with a good splosh of olive oil then remove meat and set aside. Turn heat down to medium and in the same saucepan brown off the lardons before adding the roughly diced carrot, celery, onion and garlic (when throwing ingredients into the pan imagine you are a matador and try shouting &#8220;olé!&#8221; for dramatic effect). When the onion has gone translucent stir in your tomato purée before adding in the wine (nonchalantly from your glass) and reduce by half. Next add the pearl barley (give it a good rinse first), bay leaf, a couple of sprigs of thyme and rosemary, half the beans, chicken stock and the lamb shanks. Generously pepper your performance with words like &#8220;seasonal&#8221; and &#8220;locavore&#8221; to inspire awe. Put a lid on your pan, stick it in the oven on 120°C and invite your date to watch Dances with Wolves (the director&#8217;s cut). 2 hours in, press pause and cut each sausage into 8 <b>&#8230;</b><br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.icook.co/recipes/slow-cooker-recipes/favorite-beef-crockpot-chili-recipe/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Healthy &amp; Low-Carb Pizza &#8211; Lean Body Lifestyle</title>
		<link>http://www.icook.co/recipes/healthy-recipes/healthy-low-carb-pizza-lean-body-lifestyle/</link>
		<comments>http://www.icook.co/recipes/healthy-recipes/healthy-low-carb-pizza-lean-body-lifestyle/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:53:13 +0000</pubDate>
		<dc:creator>system.administrator</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[LowCarb]]></category>
		<category><![CDATA[Pizza]]></category>

		<guid isPermaLink="false">http://www.icook.co/recipes/healthy-recipes/healthy-low-carb-pizza-lean-body-lifestyle/</guid>
		<description><![CDATA[View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com Low-carb rice video: www.youtube.com You will need: Cauliflower 1 egg or Egg Beaters Oregano Basil Garlic powder Tomato sauce (no sugar added) Stevia (add a bit into the sauce) Fat-free mozzarella &#038; cheddar cheese Toppings of your choice (stay away from fatty meats like sausage and pepperoni) Music by: Kevin MacLeod &#8211; incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons &#8220;Attribution 3.0&#8243; http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons &#8220;Attribution 3.0&#8243; http Video Rating: 4 / 5]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uKpOdTXSkoo?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/uKpOdTXSkoo?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<div style="float:left;margin:5px;"><img alt="Healthy &#038; Low-Carb Pizza - Lean Body Lifestyle" src="http://i.ytimg.com/vi/uKpOdTXSkoo/default.jpg" /></div>
<p>View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com Low-carb rice video: www.youtube.com You will need: Cauliflower 1 egg or Egg Beaters Oregano Basil Garlic powder Tomato sauce (no sugar added) Stevia (add a bit into the sauce) Fat-free mozzarella &#038; cheddar cheese Toppings of your choice (stay away from fatty meats like sausage and pepperoni) Music by: Kevin MacLeod &#8211; incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons &#8220;Attribution 3.0&#8243; http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons &#8220;Attribution 3.0&#8243; http<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.icook.co/recipes/healthy-recipes/healthy-low-carb-pizza-lean-body-lifestyle/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Culinary Secrets with Chef Tomm: Potstickers</title>
		<link>http://www.icook.co/recipes/chinese-recipes/culinary-secrets-with-chef-tomm-potstickers/</link>
		<comments>http://www.icook.co/recipes/chinese-recipes/culinary-secrets-with-chef-tomm-potstickers/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:53:11 +0000</pubDate>
		<dc:creator>system.administrator</dc:creator>
				<category><![CDATA[Chinese Recipes]]></category>
		<category><![CDATA[Chef]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[Potstickers]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Tomm]]></category>

		<guid isPermaLink="false">http://www.icook.co/recipes/chinese-recipes/culinary-secrets-with-chef-tomm-potstickers/</guid>
		<description><![CDATA[In this episode of Culinary Secrets Chef Tomm shows us how to make the perfect Potsticker. Check out other shows by Chef Tomm!]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/KjlMt6LUbZk?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/KjlMt6LUbZk?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>In this episode of Culinary Secrets Chef Tomm shows us how to make the perfect Potsticker. Check out other shows by Chef Tomm!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.icook.co/recipes/chinese-recipes/culinary-secrets-with-chef-tomm-potstickers/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

